Small healthy changes have big impact on your body

Health experts say, especially in the area of fitness and nutrition, people easily lose focus and motivation because they think they have to make drastic changes to their daily routine to accomplish their goals.

“It’s unrealistic to stay committed to completely changing a person’s lifestyle,” says Susie Garcia, a registered dietitian with Fresh & Easy Neighborhood Market. “Small changes are all it takes to produce the best long-term results. When setting New Year’s resolutions for a healthier lifestyle, do so with family and friends to remain accountable and to get support.”

A few easy things people can do to lead healthier lives in the New Year are:

Walk Around the Block – Whether before or after work or school or during lunch time, walking is a safe, simple and low-impact exercise.

It not only manages weight, but the activity can also lower cholesterol and blood pressure.